Workout 050820

Barbell
Front Squat – 3RM; 95%x3, 90%x3

Conditioning
3 rounds
20 thrusters
20 sit-ups
50 double unders

Functional bodybuilding
8×8 Arnold Press
10×10 curls to Press
5×12 pendlay rows

Workout 050720

Barbell
Clean High-Pull – Power Clean + Hang Clean (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)

Conditioning
5 rounds of Cindy
5 Pull-ups
10 Pushups
15 Squats
Into
3 rounds of
10 deadlifts 185/125
10 burpees

Functional bodybuilding
8×8 barbell curls
5×20 barbell curls
5×20 v-ups

050620

Barbell
Snatch Push Press + OHS – (5+1)RM; 95% x (5+1), 90% x (5+1)

Conditioning
5 rounds
15 DB snatch
15 CTB pull-ups

Functional bodybuilding (chest)
8×8 pushups
10×10 Bench Flies
8×8 incline press

050520


Barbell
Snatch High-Pull + Power Snatch + Hang Snatch (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)

Conditioning
40 burpees
30 cal bike/row
20 clusters 135/95
30 cal bike/row
40 burpees

Functional bodybuilding (shoulders)
10×10 upright rows
20-2 lateral flies
8×8 shoulder pressWorkout of the day

050420

Barbell
Back Squat – 5RM; 95%x5, 90%x5

Conditioning
20 rounds
5 DB hang cleans
5 Pushups
5 V-ups

Functional bodybuilding (arms)
8×8 neutral curls
8×8 tricep extensions
10×10 dips every :30