10×5
3 rounds
Run 500m
15 Front Squats 95/65
Workout 061820
10×5
3 rounds
Run 500m
15 Front Squats 95/65
10×5
3 rounds
Run 500m
15 Front Squats 95/65
061620
10×10
10 min AMRAP
2-4-6-8-10…..
floor press 50/35
kB swings 53/35
Workout 061520
2×10@50%
2×8@60%
4×6@65%
5 rounds
20 lumping lunges
10 HSPUs
5 power snatch
Workout 061320
21-15-9-9-15-21
Deadlifts 225/155
Burpees
Workout 061220
2×7
2×5
4×3
AMRAP 4
10 deadlifts 135/95
10 over the bar burpees
Rest 2 min
AMRAP 4
5 Squat cleans 135/95
5 HSPUs
Workout 061120
2×10
2×8
4×6
6 rounds
15 Floor press 50/35
150m run
Workout 060820
10-1
5 rounds
15 box jumps
10 hang clean and jerks 95/65
5 burpees
Saturday Open Gym 060620
Push Press
10×6
For time
100 sandbag squats
30 burpees over bag
100 double unders
30 KB clean and jerks
060520
10×3
Run 500m
20 power cleans 135/95
20 box step ups
20 power cleans
Run 500m 135/95
Workout 060420
+
Hang power clean
10 sets
7 rounds
5 strict pull-ups
5 ring dips
10 push press 115/75
Elite Chiropractic 