A. Dips

B. Strict Press

C. MetCon

3 rounds

200 m sandbag carry

15 kB SDLHP 53/35

30 HR push-ups

Hey guys! Here’s a new schedule with new options if for any reason you guys do not want these classes and will not use them or would prefer a later 6:30 to 7:30 class a few busy nights a week let us know. We are always willing to listen and really that being the reason we moves to 4:30 again.

A. Handstands

B. Back Squat

C. MetCon

For Time

50 double unders

20 clean and jerks 155/105

20 pistols

10 min cap

We will be closed for the fittest games down at the Travis County expo. But will be moving into the new schedule next week!

A. Pistols

B. Pendlay Rows

C. MetCon

15-12-9

Hang cleans 165/115

Burpees

A. Hollow rocks

B. Back Squat

C. MetCon

5 rounds

2 strict Hspus

2 deadlifts 275/165

15 wallballs 20/14

A. Strict Pull-ups

B. Power clean and Press EMOM

C. MetCon

400 m run

75 push-ups

300 m run

75 double unders

200 m run

75 sit-ups

A. Good mornings

B. Deadlifts

C. MetCon

3 round

20 CTB pull-ups / 10 BMU

10 waking Lunges 50/35

10 DB Push Press 50/35

15 min cap

A. Press Complex

Strict Press + Push Press + Push Jerk

1 set every :90 for 10 rounds

B. MetCon

2 rounds

800 m run

20 power Cleans 135/95

20 min cap