8×5 (3 second tempo)
—
5 rounds
10 pushups
7 clean and jerks 135/95
4 Over the bar burpees
Workout 081420
8×5 (3 second tempo)
—
5 rounds
10 pushups
7 clean and jerks 135/95
4 Over the bar burpees
8×5 (3 second tempo)
—
5 rounds
10 pushups
7 clean and jerks 135/95
4 Over the bar burpees
Workout 081320
2×10@50%
2×7@60%
2×5@70%
2×2@85%
—
10 rounds
7 pull-ups
14 wallballs 20/4
Workout 072520
+
Power Snatch
—
800m run
50 KB swings
50 goblet squats
800m run
Workout 071020
5×5
3×3@85%
—
50 wallballs
35 floor press
250m run
35 floor press
50 wallballs
Workout 070920
8×8
—
10 rounds
10 KB swings
5 pulls ups
Workout 070220
4×10@50-70%
4×5@7-85%
—
30-20-10
Push press 95/65
Toes to bar
—
30-20-10
DB/BB push press
V-ups
Bodybuilding 062620
Functional Bodybuilding
10-1
DB Strict Press
5×10 lateral flies
5×10 Hammer curls
Workout 062520
8×6 AHAP
—
10 min AMRAP
10 DB Thrusters 50/35
10 Sit-ups
10 Burpees
Workout 062320
2×10
1×8
1×6
4×5@75%
—
6 rounds
5 Toes to bar
5 pull-ups
5 floor press 50/35
5 devil press 50/35
Workout 062120
3 Cleans x 8 sets
—
50-35-20
Bench Dips
Air Squats
200m run
Elite Chiropractic 