Back to regular schedule! Remembers it’s Tue and there is no 9a class.
A. Back Squat
B. MetCon
Run 800 m
50 DB Snatch 50/35
50 double unders
50 one arm dB thrusters 50/35
50 double unders
For Time
16 min time cap 😎
0433
Memorial Day MURPH
1 mile run
100 pull-ups
200 push-ups
300 Air Squats
1 mile run
For time with 20# vest
0432
•Push Press
•MetCon
3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups
0431
A. Front Squat
B. MetCon
5 rounds of Cindy:
5 pull-ups
10 push-ups
15 Squats
-Then-
9-6-3
Squat Cleans 155/105
Pistols
0430
A. Deadlift
B. MetCon
18 min AMRAP
20 Burpees
200 m run
20 OH Squats 75/55
200 m run
20 push press 75/55
0429
A. Olympic Lifting
– 2 power Snatch + 2 OH Squats x10
– 2 Snatch Push Press x10
B. MetCon
10-1
Deadlifts 185/125
Handstand Push-ups
0428
A. Bench Press
B. MetCon
800m Run
100 double unders
30 power Cleans 95/65
For Time
0427
A. Push Press
B. MetCon
18-15-12-9
Thrusters 95/65
Toes to Bar
0426
A. Front Squat
B. MetCon
100 sit-ups
200 m run
70 wallballs 20/14
400 m run
40/26 ring dips
200 m run
18 min cap
0425
A. Deadlift
B. MetCon
8 min AMRAP
50/150/200/250…ft farmer carry 50/35
12 DB/KB Snatch 50/35
Elite Chiropractic 