MetCon

50 floor press

25 double unders

50 Db Snatch

50 double unders

50 DB hang Cleans

100 double unders

For Time

Weight = 45-50/30-35

MetCon

5 min AMRAP

10 kB swings 53/35

10 goblet squats

————————–

Rest 2 min

————————–

5 min AMRAP

15 pull-ups

15 thrusters 75/55

For total reps

MetCon

400 m run buyin

————————-

5 rounds

5 HSPUs

10 deadlifts 225/135

————————-

400 m run cash out

MetCon

3 rounds

30 burpees

4 power Cleans

6 front Squats

Rx=155/105

15 min cap

Tomorrow is gonnna be fun!

MetCon

20 DB Snatch

40 sit-ups

15 DB Snatch

30 sit-ups

10 DB Snatch

20 sit-ups

5 DB Snatch

10 sit-ups

Rx = 50/35

MetCon

5-10-15-20

Deadlifts 115/75

Power Cleans 115/75

Push-ups

MetCon

13 min AMRAP

5 chest-to-bar pull-ups

10 wall-ball shots 20/14

15 kettlebell swings 53/35

MetCon

4 rounds

200 m run

40 double unders

10 front Squats 135/95

MetCon

21-15-9

Plate to overhead 45/25

150 ft OH walking lunges 45/25

Plate presses

Then…

50 plate burpee buyout 💪🏼😎

16 min cap