MetCon

7 rounds

5 power Snatch 95/65

5 pull-ups

10 push-ups

15 Air Squats

MetCon

200 ft walking lunge 53/35

50 burpees

50 kB swings 53/35

50 pistols

200 ft walking lunge 53/35

MetCon

10 min AMRAP

5 power Cleans 185/125

10 pull-ups

MetCon

4 rounds

10 front Squats 135/95

100 m run

10 ring Dips

100 m run

16 min cap

Jackie

1000 m row

50 thrusters 45/35

30 pull-ups

For Time

MetCon

18 min AMRAP

10 floor press 50/35

10 pistols

10 bent over rows 50/35

10 box jumps