Articles – Page 4 – Elite Chiropractic

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Workout 101920

Back Squat
4×10
4×5

50-35-20
Sit-ups
Double unders
Push Press 45/35

Workout 100520

Bench Press
3×5
3×3
3×1 @ 90- 95%
—
4 rounds
200m run
10 pushups
15 sit-ups
20 DB Snatch 50/35

Workout 091820

Snatch + Snatch + OHS
10 sets
—
For Time
100 sit-ups
100’ walking lunges
50 Floor Press 50/35
50’ walking lunges
25 Burpee Deadlifts 50/35
25’ Walking lunges

Labor Day WOD – 10am

Power Clean + push press
10 sets
—
Run 400m
10 DB Snatch 50/35
10 HSPUs
Run 200m
20 DB Snatch 50/35
20 HSPUs
Run 100m
30 DB snatch 50/35
30 HSPUs

Workout 083020

Bench Press
1×10
1×8
1×6
1×4
4×1 Establish Max
—
7 rounds
10 DB snatch 50/35
50’ walking lunges 50/35

Workout 082420

Back Squat
1×10
1×8
1×6
1×4
4×2@90%
—
5 Rounds
200 run
5 devil press 30/20s
10 step back Lunges 30/20s