I had a blast with today’s wod! Way to fight Matt Taylor and Jon Xavier!

Strength

Clean and jerk – singles

5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%

MetCon

100 double under buyin

5 muscle ups / 10 pullups
20 pistols
10 kb snatches
4 rounds

Strength

Back squat

1×10@60%
1×8@65%
1×6@70%
1×4@75%
2×15@50-60%

MetCon

50 air squat buyin

20 wallballs 20/14
30 double unders
10 pullups
12 min AMRAP

Good work by Mr Bill Cyree being the only person to hit RX weight in today’s wod!

Strength

Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
2×2@78%

MetCon

15 kb swings 53/35
1 power snatch 155/105
20 push-ups
1 power snatch
10 strict pullups
1 snatch
3 rounds

Safe travels and a happy holidays to all who are out and about! We look forward to seeing everybody back soon! Excellent work by Jon and Robin today!

Strength

Front squat
2×10@60%
2×8@65%
2×6@70%
2×4@75%

MetCon

20 bar jump overs
10 ring dips
15 push presses 95/65
14 min amrap

Shout out to Kerrie Taylor Matt Taylor Bill Cyree and Kodiak Mansfield for making it out this am! Matt got enough lifts for a small militia and bill did his “special” push-ups after the WOD! All in all a solid day! 😉

Strength

Push press
1×8@60%
1×6@65%
1×5@70%
5×5@75%

MetCon

25 double unders
12 thrusters
3 muscle ups / 9 ring dips
12 min AMRAP

Sorry guys I didn’t get your rounds for the wod so you can post em if you want to!

Shout out to Robin Hupp for rx’ing a full blown muscle up WOD tonight!

Strength

Clean complex
Power clean + front squat + hang clean

MetCon

250 m run
5 muscle ups/10 strict pullups
20 deadlifts 135/95
3 rounds