Strength
Push press
2×8@60%
2×6@70%
2×5@75%
1×3@80%
2×2@85%
3×1@90%
MetCon
5 min amrap
10 deadlifts 135/95
10 wallballs 20/14
2 min rest
5 min amrap
10 power cleans 95/65
20 sit-ups
Skill
Strict pullups 4xME
030915
Strength
Back squat – almost maxing time!
1×8@60%
1×7@70%
1×5@75%
1×4@80%
1×3@85%
1×2@90%
3×1@95%
MetCon
50 double unders
25 kb swings 53/35
12 burpees
12 min amrap
Skill
6×4 ring dips
030515
Great work to all who did 15.2 today! It’s a hard wod and took some real perseverance to get through it!
15.2
10 OH squats 95/65
10 C2B pullups
2 rounds
* if completed under 3 minutes you will continue to 12/14/16… As long as you Complete the round under 3 min.
030515
Who’s excited for 15.2?!? Gonna be a hard one! Excited to see y’all show off your skills!
Strength
Deadlift
1×10@60%
2×8@65%
2×5@70%
2×15@50%
MetCon
15.2 opener wod
6 ring dips
12 split lunge jumps with medball
24 wallballs 20/14
9 min AMRAP
030415
Strength
Back squat
1×10@70%
1×7@70%
2×5@75%
4×2@90%
MetCon
5 burpees
10 snatches 95/65
15 V-ups
11 min AMRAP
Skill
L-sits 4×15 sec
030315
Strength
Clean triples
3@60%
3@65%
3@70%
3@75%
2@80%
MetCon
7 pullups
400 m run.
14 pistols
4 rounds
Skill
5×5 ring dips
Yeah it was a Tuesday 😉
022715
15.1 has been a blast so far! Upheaval killing it!
15.1
9 min amrap
15 TTB
10 DL 115/75
5 Snatch 115/75
6 min to establish 1 RM Clean and Jerk
022615
Strength
Front Squat
4×10@60%
2×5@70%
1×20@50%
MetCon
7 push press
21 russian KB swings 53/35
10 min AMRAP
Skill
Ghd back extensions 5×7
022515
Strength
Deadlift
1×10@60%
1×7@70%
2×4@75%
2×3@80%
2×2@85%
MetCon
4 rounds for time
6 power cleans 115/75
12 TTB
18 wallballs 20/14
Skill
5×10 hollow rocks
022415
Busy pm at CFU! Everybody did great! Love getting to see the box grow bigger and bigger!
Strength
Snatch + 2 OHS
5 sets of each of the percentages 60%/65%/70%/75%
MetCon
15 bar facing burpees
7 thrusters 95/65
3 rounds
(All out effort)
Skill
6×4 ring dips
Elite Chiropractic 