5 rounds

15 pull-ups

20 Jump Lunges

Hey guys check out this fundraiser it will support our box if you’d like to. If not so it for the community aspect regardless. If you have any questions let me know!

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

www.youtube.com/watch

Hey Guys! Sorry for the late heads up. But with all this news of WILCO shutting down tonight I wanted to real quick try to get you guys as much equipment as possible.
That being said tonight at 6pm till 7pm I will be at the gym signing out DBs and KBs. I will not be signing out barbells or plates because I don’t want them to be used on cement. If you need to grab a jumprope or a foam mat that is fine as well!
I will be programming Quaratine workouts that will use this equipment so that we don’t have to just do Bodyweight for the next 3 weeks! 
I think that is all. COME BY AND GET STUFF. I can’t get back into the gym till this is over without potentially being fined up to $1000. 
Take care y’all! 
Ben 

Hey guys here is home workout 1. I posted a description up on FB and IG!

I hate to do this guys but in light of the current situation we have to close the gym to classes and only do 1 on 1 training till this covid-19 has passed. We will be posting home workouts and videos so look out for that!

Guys based on the governors executive order we will not have the gym open to walk ins and we will be making sure that there are no more than 10 bodies in the gym at a time.

Hey guys we are staying open at the gym and are taking all precautions to keep the gym clean and classes small. Feel free to come in and get your workout on. If you don’t feel well or have been around people who are sick please don’t come in! Let’s be cautious but still not get panicked at this point.

Hey guys there will no longer be a 6pm class on Wed night beginning tonight! There was just low attendance and it has become a bit of a rest day! There WILL still be a 3:30 and 5pm class!