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BarbellBack Squat – 5RM; 95%x5, 90%x5 Conditioning20 rounds5 DB hang cleans5 Pushups5 V-ups Functional bodybuilding (arms)8×8 neutral curls8×8 tricep extensions10×10 dips every :30

7 rounds :20 heel touches :20 sit-ups :20 leg raises :20 rest

15 min AMRAP 5 HSPUs 10 Deadlifts 185/125 20 Cal Row

:20 Arnold Press :10 rest :20 bent over row :10 rest :20 hammer curls :10 rest 8 rounds