Category Archives: Uncategorized

Bench Press 2×10@60% 2×6@70% 1×5@75% 3×5@80% MetCon 25 box jump overs 24/20 20 single arm DB thrusters 50/35 8 min AMRAP

Front Squat 2×10@60% 2×6@70% 1×5@75% 3×5@80% MetCon 15-12-9 Power Snatch 95/65 45-30-15 Double unders Then… 15-12-9 Burpees Sit-ups For time

Push press 2×10@60% 2×6@70% 1×5@75% 3×5@80% MetCon For time: 400m run 40 Ring Rows 400m Run 80/60 Push-ups 400m run 40 Knees-to-elbows 400m run 17 min cap

Front squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 4×5@78% MetCon 13 min AMRAP 50 push press 95/65 50 sit-ups 50 double unders 50 power cleans 95/65 50 shoulder touches 50 deadlifts 95/65

Bench Press 1×10@60% 1×8@65% 1×6@70% 1×5@75% 4×5@78% MetCon 800 m run ————— 2 rounds 15 OH Squats 95/65 15 OTB burpees ————— 800 m run

Front Squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 4×5@78% MetCon 3 rounds 20 Hspu’s 10 toes to bar 5 squat cleans 185/105

Push Press 1×10@60% 1×8@65% 1×6@75% 3×5@78% Push jerk 3×5@78% MetCon 8 min AMRAP 40 Db snatch 50/35 20 sit-ups 10 burpees

Back Squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 4×5@78% MetCon 3 rounds 400 m run 25 squats 25 kB swings 53/35 * feel free to do with sandbag 60/40 Happy Monday!

Front Squat 1×10@60% 1×8@65% 1×6@70% 5×5@75% MetCon *800 m run* 20 dB push press 50/35 10 DB Deads 50/35 3 rounds

Bench Press 1×10@60% 1×8@65% 1×6@70% 5×5@75% MetCon 25 Wallballs 20/14 12 CTB pull-ups 12 min AMRAP