Category Archives: Uncategorized

A. Roll B. Deadlift C. MetCon 21-15-9 DB Snatch 50/35 Burpees

A. Ring dips B. Bench Press C. MetCon 21-15-9 Burpees Box jumpovers Pull-ups

A. Handstands B. Back Squats C. MetCon 100 KB swings 70/53 Every minute you must complete 15 double unders or 30 singles 12 minute cap

Hey guys, we are going to lean into being more safe than sorry and cancel classes for the day! Be safe out there and build a snowman or something! Here’s a workout for you guys if you get motivated! A. MetCon 15 min AMRAP 50 Lunges 50 push-ups 50 sit-ups B. Core :30 Superman :30Continue reading “Classes Cancelled Tomorrow”

A. Pistols Tempo 3 seconds B. Weightlifting Power cleans Jerks Clean and Jerks C. MetCon 12 min AMRAP 1,2,3,4,5 Devil Thrusters 20 Mtn Climbers

A. Core Sit-ups / Arch Holds B. Strict Press C. MetCon 20 min AMRAP 20 medball cleans 20/14 60 double unders / 120 singles

A. Strict pull-ups B. Deadlifts C. MetCon 3 rounds 15 Strict Pull-ups 400 m run 15 thrusters 95/65

Happy Hump Day!

A. Core • hollow – tuck – jack knife – rest :15 Hold x5 B. Clean Complex C. MetCon 4 rounds 250 m run 15 DB Cleans 45-50/30-35 10 HSPUS / push-ups