Category Archives: Uncategorized

A. Dips B. Strict Press C. MetCon 3 rounds 200 m sandbag carry 15 kB SDLHP 53/35 30 HR push-ups

Hey guys! Here’s a new schedule with new options if for any reason you guys do not want these classes and will not use them or would prefer a later 6:30 to 7:30 class a few busy nights a week let us know. We are always willing to listen and really that being the reasonContinue reading “New PM Class Schedule”

A. Handstands B. Back Squat C. MetCon For Time 50 double unders 20 clean and jerks 155/105 20 pistols 10 min cap

We will be closed for the fittest games down at the Travis County expo. But will be moving into the new schedule next week!

A. Pistols B. Pendlay Rows C. MetCon 15-12-9 Hang cleans 165/115 Burpees

A. Hollow rocks B. Back Squat C. MetCon 5 rounds 2 strict Hspus 2 deadlifts 275/165 15 wallballs 20/14

A. Strict Pull-ups B. Power clean and Press EMOM C. MetCon 400 m run 75 push-ups 300 m run 75 double unders 200 m run 75 sit-ups

A. Good mornings B. Deadlifts C. MetCon 3 round 20 CTB pull-ups / 10 BMU 10 waking Lunges 50/35 10 DB Push Press 50/35 15 min cap

A. Press Complex Strict Press + Push Press + Push Jerk 1 set every :90 for 10 rounds B. MetCon 2 rounds 800 m run 20 power Cleans 135/95 20 min cap