Category Archives: Uncategorized

A. Strict Pull-ups 1-2-3-4-3-2-1 B. Front Squat C. MetCon 11 min AMRAP 5 pull-ups 5 Hspus 5 Squat Cleans 135/95 Scale: push-ups 115/75 Scale up: CTB, strict, 165/115

18.1 There will be normal classes at 11:30a. Open wod will take place in 20 min increments from 4p – 7p. You will have 8 min to warmup and setup and 12 min for the workout! Three people at a time again! Let’s get it done guys! 12 min to complete: 1-10 DB squats 50/35Continue reading “0507”

A. Bench Press B. MetCon 10 min AMRAP 12 box jumps 12 DB Snatch 50/35

A. Handstand Holds B. Push Press C. MetCon 7 Thrusters 95/65 14 Handstand Push-ups 9 min AMRAP

A. Pistols B. Back Squats C. MetCon 3 rounds 40 air squats 20 clean and jerks 95/65 Scale 75/55 Scale up 115/75

A. Strict Press B. MetCon 800m run 30 wallballs 20/14 400m run 20 wallballs 200m run 10 wallballs

Open time! This workout will be done at all hours tomorrow. We will have substitutes for rowing. Try to be on time. There will be a team option and two heats of three per hour on the rowers. Athletes signed up for the open will take priority over those not signed up! 18.1 20 minContinue reading “0501”

A. Bench Press B. MetCon 16 min EMOM Even min 4 squat cleans 155/105 Odd min 14 Burpees