Category Archives: Uncategorized

MetCon 4 Rounds For Time: 400 Meter Run 8 Burpee Pull-ups 40 Double Unders

MetCon 11 Rounds 9 air squats 7 push-ups 5 hand release burpees

MetCon 3 rounds 15 box jumps 15 pull-ups 15 OH Squats 75/55

MetCon 10 min AMRAP 50m walking lunge buy-in Then 20 DB hang Clean and Jerk (1arm) 50/35 10 Goblet Squats 50/35

MetCon 5 rounds 200 m run 10 Thrusters 95/65 5 bar facing Burpees

Rolling out strength/Skill tracks tomorrow! Super stoked about these. See you on the flip side! MetCon Amanda 9-7-5 Muscle Ups Snatch @135/95 -Or- 9-7-5 CTB pull-ups Ring Dips Snatch 115/75

A. Cleans B. MetCon 10 min AMRAP 15 DB deadlifts 50/35 10 hang dB Cleans 50/35 100 m run

A. Bench Press B. MetCon For Time 25 pull-ups 25 power Cleans 115/75 25 pistols 25 handstand push-ups 25 burpees 25 push jerks 25 ring dips

A. Deadlift B. MetCon 26/21/15/9 Wallballs 20/14 TTB Medball Cleans .

A. Strict Press B. MetCon 3 rounds 10 burpee box stopovers with DB 30-35/20-25 10 DB Push Press 50 ft walking front rack lunges