Category Archives: Uncategorized

MetCon 50 floor press 25 double unders 50 Db Snatch 50 double unders 50 DB hang Cleans 100 double unders For Time Weight = 45-50/30-35

MetCon 5 min AMRAP 10 kB swings 53/35 10 goblet squats ————————– Rest 2 min ————————– 5 min AMRAP 15 pull-ups 15 thrusters 75/55 For total reps

MetCon 400 m run buyin ————————- 5 rounds 5 HSPUs 10 deadlifts 225/135 ————————- 400 m run cash out

MetCon 3 rounds 30 burpees 4 power Cleans 6 front Squats Rx=155/105 15 min cap

Tomorrow is gonnna be fun!

MetCon 20 DB Snatch 40 sit-ups 15 DB Snatch 30 sit-ups 10 DB Snatch 20 sit-ups 5 DB Snatch 10 sit-ups Rx = 50/35

MetCon 5-10-15-20 Deadlifts 115/75 Power Cleans 115/75 Push-ups

MetCon 13 min AMRAP 5 chest-to-bar pull-ups 10 wall-ball shots 20/14 15 kettlebell swings 53/35

MetCon 4 rounds 200 m run 40 double unders 10 front Squats 135/95

MetCon 21-15-9 Plate to overhead 45/25 150 ft OH walking lunges 45/25 Plate presses Then… 50 plate burpee buyout 💪🏼😎 16 min cap