Category Archives: Uncategorized

MetCon 30 burpee buy-in 21-15-9 OH Squats 95/65 SDLHP 95/65

MetCon 10-8-6-4-2 DB clusters 50/35 Toes to Bar / sit-ups x2 100 m sprint

MetCon 100 wallballs 20/14 100 double unders 100m walking lunges 35/20

MetCon 3 rounds 20 kB swings 53/35 20 sit-ups Rest 1 minute 2 rounds 25 goblet squats 53/35 25 Handstand push-ups / push-ups Rest 2 minutes 1 round 800 m run 20 burpees pull-ups 30 box stopovers 53/35 28 Minute Time Cap

MetCon 15 min AMRAP 100m burden run 60/40 16 over bag burpees 8 pistols or 16 skater squats

MetCon 2 rounds 100 air squats 400 m run 20 clean and jerks 95/65

MetCon 7 rounds 6 alternating bicep curls 9 push press 12 deadlifts 205/135

MetCon 10 min AMRAP 100′ farmers carry 5 burpees