Uncategorized – Page 42 – Elite Chiropractic

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1 mile run Into 4 rounds 10 strict pull-ups 5 Deadlifts at 225/155 10 handstand push-ups / 3 wall walks 20 min cap

MetCon 20-18-16-14-12-10 kB swings 53/35 Box jumps 24/20

MetCon 5 rounds 200m run 18 hang Cleans 95/65

MetCon 21-15-9 Power Cleans Pull-ups Air squats

MetCon 12 min amrap 10 DB Snatch 50/35 50 double unders

MetCon 3 rounds 30 medball Cleans 20/14 800m run 20 min cap

MetCon 4 rounds 20 DB Snatch 15 push-ups 10 pull-ups

MetCon Karen 150 wallballs for Time

MetCon 12 min AMRAP 12 pistols 12 ring dips 12 clean and jerks 95/65