Category Archives: Uncategorized

MetCon 400 m run 20 burpees 200 m farmer carry 53/35 20 burpees 400 m run

MetCon 21-15-9 DB Snatch 50/35 Handstand Push-ups

MetCon For time: 40 Wall Ball Shots, 20/14 20 Pull-ups 20 Deadlifts, 30 Wall Ball Shots, 20/14 15 Pull-ups 15 Deadlifts, 20 Wall Ball Shots, 20/14 10 Pull-ups 10 Deadlifts, 155/105

MetCon 3 rounds 30 squats 19 power cleans 7 strict pull-ups Run 400 meters

MetCon 10 rounds 3 Handstand push-ups 6 deadlifts 155/105 9 wallballs 20/14

Remember class times will change tomorrow!

MetCon 50 double-unders 10 overhead squats Men: 135 lb. Women: 95 lb.

Hey guys… after talking to some of y’all we are going to be making a few alterations to the schedule. AM Classes M-F 5:30-6:30 CrossFit 6:30-7:30 Open Gym MWF 9:00-10:00a Crossfit PM Classes M-F 4:00-5:00 CrossFit 5:00-6:00 Open Gym 6:00-7:00 CrossFit This should be a bit more conducive for school schedules and schedules that needContinue reading “New schedule”

Hey guys. We are coming up on the school year and will be adjusting the schedule to hopefully fit that better as well as just accommodate you as members. Keep an eye out for the new schedule which will be beginning next week not this week! MetCon 30 push-ups 30 box step overs 35/20 30Continue reading “0486”