Category Archives: Uncategorized

MetCon 7 rounds 5 power Snatch 95/65 5 pull-ups 10 push-ups 15 Air Squats

MetCon 200 ft walking lunge 53/35 50 burpees 50 kB swings 53/35 50 pistols 200 ft walking lunge 53/35

MetCon 10 min AMRAP 5 power Cleans 185/125 10 pull-ups

MetCon 4 rounds 10 front Squats 135/95 100 m run 10 ring Dips 100 m run 16 min cap

Jackie 1000 m row 50 thrusters 45/35 30 pull-ups For Time

MetCon 18 min AMRAP 10 floor press 50/35 10 pistols 10 bent over rows 50/35 10 box jumps