Category Archives: Uncategorized

Hey Crew! Just wanted to fill you in on the GPP workout. GPP stands for “general physical preparedness” and is just a version of the WOD that is meant for those who don’t want to treat CrossFit as a super competitive thing. RX will be difficult and focused for those who would like to competeContinue reading “0780”

Hey guys, since it’s Columbus Day tomorrow we are going to have no classes in the afternoon. There will be classes at 5:30 and 9am but not in the afternoon.