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Swole is the goal Power Snatch + 3 OH Squats 1 legged wall Deadlifts 5×12 Superset with Chest Flies 5×12 (2s)

Swole is the Goal! Power Clean + 3 Front Squats 7 Sets DB Bi Curls 5×12 2s. Tempo Superset withDB Chest Press 5×20 no Tempo Rest :45 between sets 100 Bench Dips to finish with

Been almost a year since I shut CF Upheaval down! It’s been a learning experience and has helped me get rested and get my fire back. In this time I have spent time putting together my own training method! I understand there is nothing new under the sun in regards to training. You pick upContinue reading “Workouts getting posted again!”