Uncategorized – Page 163 – Elite Chiropractic

10/17/13

Good work this am Kara and Daniel! Killed it! Strength: Clean- 3×6, 2×4, 2×2 progressively increasing weight up to 80% Conditioning: 10 dumbbell snatches 8 HSPU 500 m row 4 rounds for time

Okay guys I’ve finally got the programming schedule finalized. For now at least I am going to have two separate divisions in our programming. The first being “CrossFit” training which will include a WOD as well as strength training (Squat, deadlift and Pressing) and skill training (Pullups, Handstands, double unders, etc). The second option weContinue reading “10/16/2013”

10/13/2013

Had a fantastic showing this Saturday! Great workout and it was really awesome to see everybody out there! WOD: 20 medball situps @ 20/16# 15 Front Squats with medball @ 20/16# 10 pullups 4 rounds for time

10/9/13

Great day at CrossFit Upheaval this AM with Kara and Daniel! Everybody threw down like champs! Get out there and do some pullups; Troy is doing it… Strength: Wide Grip push press – 5×5 @ 75% Conditioning: 10 min AMRAP 7 Hang Cleans @ 135 10 Pullups 14 Situps

10/8/13

Hey guys! Hope the week is going well so far. Let’s get out there today and practice something you’re bad at! Skill: 20 pullups (jumping or banded if needed) EMOM (every min on the min) for 7 minutes. Conditioning: 12 push press @ 95/65# 6 pistols (8 min AMRAP)

10/4/13

Here is Friday’s workout! Hope to see y’all out for our free Sat WOD! Strength: 5×5 push press @ 75% of 1 RM Conditioning: 1000 meter Row followed by 4 rounds for time of – 7 burpees 14 situps 21 plate to overhead 45/25# Post your final times to this!

CrossFit Upheaval Opening

CrossFit Upheaval is officially open for business! We are currently for the month of OCT doing on-ramps for individuals by appointment and are holding limited class times till people starting are up to speed! If you have questions regarding class times or want to schedule a time for on-ramps call at 512-717-1234. Strength: HBBS: 15Continue reading “CrossFit Upheaval Opening”

CrossFit Upheaval Coming Soon!

Hey Everybody! Its been awhile coming but finally we are getting ready to open up CrossFit Upheaval! Hopefully, early next week will be in business! This weekend we are going to be at the Round Rock outlets at Reebok promoting the box opening up! We will be giving away a few month memberships as wellContinue reading “CrossFit Upheaval Coming Soon!”