Category Archives: Uncategorized

Strength Back squat 1×10@60% 1×8@65% 2×6@70% 3×4@75% MetCon 5 deadlifts 185/135 10 wallballs 20/14 15 c2b pullups 10 min AMRAP Skill 30 degree handstand holds – Tabata x 5

Strength Strict press Work up to: 4×3@80% MetCon 10 wall walk buyin 10 wallballs 20/14 20 russian twists 25# 10 burpees 4 rounds Skill Turkish getup x5/side

Strength Back squat 1×10@60% 1×8@65% 1×6@70% 2×4@75% MetCon 10 min AMRAP 40 double unders 20 air squats 10 power cleans 96/65

Solid day for everybody! Special shout out to 6:30pm Paul Kevin Jon Shannon and Ally Strength Split jerk 2×3@60% 2×3@70% 2×2@75% 5×1@80% MetCon 15 box jump burpees 15 pullups 4 rounds </u

I had a blast with today’s wod! Way to fight Matt Taylor and Jon Xavier! Strength Clean and jerk – singles 5 @ 60% 5 @ 65% 3 @ 70% 3 @ 75% MetCon 100 double under buyin 5 muscle ups / 10 pullups 20 pistols 10 kb snatches 4 rounds

Strength Back squat 1×10@60% 1×8@65% 1×6@70% 1×4@75% 2×15@50-60% MetCon 50 air squat buyin 20 wallballs 20/14 30 double unders 10 pullups 12 min AMRAP

Good work by Mr Bill Cyree being the only person to hit RX weight in today’s wod! Strength Deadlift 1×10@60% 1×8@65% 1×6@70% 1×4@75% 2×2@78% MetCon 15 kb swings 53/35 1 power snatch 155/105 20 push-ups 1 power snatch 10 strict pullups 1 snatch 3 rounds

Safe travels and a happy holidays to all who are out and about! We look forward to seeing everybody back soon! Excellent work by Jon and Robin today! Strength Front squat 2×10@60% 2×8@65% 2×6@70% 2×4@75% MetCon 20 bar jump overs 10 ring dips 15 push presses 95/65 14 min amrap

Shout out to Kerrie Taylor Matt Taylor Bill Cyree and Kodiak Mansfield for making it out this am! Matt got enough lifts for a small militia and bill did his “special” push-ups after the WOD! All in all a solid day! 😉 Strength Push press 1×8@60% 1×6@65% 1×5@70% 5×5@75% MetCon 25 double unders 12 thrustersContinue reading “122014”

Shout out to Robin Hupp for rx’ing a full blown muscle up WOD tonight! Strength Clean complex Power clean + front squat + hang clean MetCon 250 m run 5 muscle ups/10 strict pullups 20 deadlifts 135/95 3 rounds