Category Archives: Uncategorized

Virtuosity = doing the common uncommonly well!

Happy new year! Back to classes and getting after those fitness goals! Come in and check out classes this week. Bench Press Tempo 8×8 3 second count on the way down! Fitness 27-21-15-9 Sit-ups KB swings 35/26 Performance 27-21-15-9 Ring Toes to Bar KB swings 70/53

Hey guys! We will be out of the gym this next Fri and Saturday (13th and 14th). But will be back to regular schedule after that! Get those workouts in the rest of the week!

Monday No Morning Classed – 3:30pm 5:00pm 6:00pm Classes will happen per usual!

Hey guys! Check out the leaderboard on the ZP app. Sign up for class put in your results and see how ya stacked up for the day! All for fun and fitness!

Hey guys! Trying to get super sophisticated here at Upheaval! You guys can log your results in the ZP app and there will be an online leaderboard that we can all log WOD results as well as PRs etc! Please sign up for classes and let’s track our fitness!

Hey Guys! The daily WOD will no longer be posted via the website or email. It will be available for viewing on the Zenplanner member app. It will be under the workout section in the app. I would also appreciate you guys signing up for class as well! It really does help me out! TrackingContinue reading “Daily WOD Update”