Category Archives: Uncategorized

5 reasons to weight train Much research has been done on the benefits of weight training and why EVERYBODY should do it regardless of age, gender or goals! Increase muscle:  This may seem like a ridiculously obvious reason but you just can’t get past the benefit it provides. Increased muscle means that you will beContinue reading “5 Reasons to Weight Train”

Interval Weight Training 7 Deadlift at 60-65%  1 min burpee box jumpover (burpees) 1 min Rest  5 Rounds  Deadlift  Physique Pendlay Rows 4×12  4×12 Lat Pulldowns  4×12 barbell strict press  3xTricep triple set (10 skull crushers, 10 lat pullovers, 10 Bench Press) 

Do you need Carbs??? Carbs or no Carbs?!?!  A debate that is as old as the internet! Some people eat them all, some people treat them like the kin of Satan. What is the truth and science behind Carbs and whether we should be eating them or not? Let’s take a look at a fewContinue reading “Do You Need Carbs?”

5 Bench Press at 70-78% 2 min Rows  2 min Rest  5 Rounds  –  Snatch + Low Hang Snatch  50-60-65-70-3@75-78% –  Bench Press  1×10,1×8,1×6,5×5 at 70-78% All lifts should be near a max effort 2×20 EZ bar Curls 2×20 Bulgarian Split lunges  2×20 EZ bar Skull Crushers  2×20 Glute Bridges  2×20 DB curls  2×20 TriContinue reading “Workout of the Week”

You ever just scroll through instagram or google search how to shed unwanted body fat? I think we’ve all had that moment of pure frustration when you’ve searched everything and just can’t get a simple answer! Or maybe you’ve tried all the diets that are floating around the internet and they just haven’t panned outContinue reading “How to Shed Body Fat”

I’ve spoken to many clients over the years and there seems to always be a common thought when it comes to loosing weight. Do more cardio! This has to be one of the biggest mistakes people go into trying lose weight! Rolling into a gym and proceeding to do an hour on the treadmill andContinue reading “Cardio or Nah?”

Today is the first day of taking on BroFit full time! We are launching an online program with options for personal training! We will be posting weekly workouts and informative posts about diet, nutrition and strength and conditioning! If you’re interested in signing up or want more information poke around our website or contact meContinue reading “Official BroFit Launch!”

Check out our whole program at bro-fitness.com – here’s todays strength section! Back Squat 5×12@ 50% – 4×15 Lateral shoulder raises Front Plate Raises – 5×20 Ring dips 5×10 Hanging Knee raises

100 BB Bicep Curls 100 Skull Crushers Every time you stop one immediately switch to the other. Don’t go too light, if you get above 25 reps on the first set start over heavier. Check out bro-fitness.com for full programming!

BroFit Strength See bro-fitness.com for full programming!