Author Archives: cfupheaval

7 rounds :20 heel touches :20 sit-ups :20 leg raises :20 rest

15 min AMRAP 5 HSPUs 10 Deadlifts 185/125 20 Cal Row

:20 Arnold Press :10 rest :20 bent over row :10 rest :20 hammer curls :10 rest 8 rounds

5 rounds 15 pull-ups 20 Jump Lunges

Hey guys check out this fundraiser it will support our box if you’d like to. If not so it for the community aspect regardless. If you have any questions let me know! https://games.crossfit.com/article/support-your-local-box-fundraiser/open

http://www.youtube.com/watch

Hey Guys! Sorry for the late heads up. But with all this news of WILCO shutting down tonight I wanted to real quick try to get you guys as much equipment as possible.That being said tonight at 6pm till 7pm I will be at the gym signing out DBs and KBs. I will not beContinue reading “Equipment Check out and Quarantine Workouts”

Hey guys here is home workout 1. I posted a description up on FB and IG!

I hate to do this guys but in light of the current situation we have to close the gym to classes and only do 1 on 1 training till this covid-19 has passed. We will be posting home workouts and videos so look out for that!