Author Archives: cfupheaval

Hey Guys, I think most of you have gotten online and seen the new hour but I’ll send them out now again (they’re also on the website). Also, remember all classes are 45 minutes except for open gym which is from 3-4pm. 5:30am CrossFit 6:15am Functional bodybuilding 9:00am (Tue Thur) CrossFit 3:00pm Open Gym 4:00pm FunctionalContinue reading “Schedule Post Covid”

Upheavalites, The time is finally here! Restrictions that the state has implemented are being lifted. As of next Monday May 18th we will be re opening to a full but different schedule. I am going to lay out the class changes, the limitations and what we will do to accommodate those restrictions in this email.Continue reading “Reopening May 18th”