Author Archives: cfupheaval

A. Good mornings B. Deadlifts C. MetCon 3 round 20 CTB pull-ups / 10 BMU 10 waking Lunges 50/35 10 DB Push Press 50/35 15 min cap

A. Press Complex Strict Press + Push Press + Push Jerk 1 set every :90 for 10 rounds B. MetCon 2 rounds 800 m run 20 power Cleans 135/95 20 min cap

A. Roll B. Deadlift C. MetCon 21-15-9 DB Snatch 50/35 Burpees

A. Ring dips B. Bench Press C. MetCon 21-15-9 Burpees Box jumpovers Pull-ups

A. Handstands B. Back Squats C. MetCon 100 KB swings 70/53 Every minute you must complete 15 double unders or 30 singles 12 minute cap

Hey guys, we are going to lean into being more safe than sorry and cancel classes for the day! Be safe out there and build a snowman or something! Here’s a workout for you guys if you get motivated! A. MetCon 15 min AMRAP 50 Lunges 50 push-ups 50 sit-ups B. Core :30 Superman :30Continue reading “Classes Cancelled Tomorrow”

A. Pistols Tempo 3 seconds B. Weightlifting Power cleans Jerks Clean and Jerks C. MetCon 12 min AMRAP 1,2,3,4,5 Devil Thrusters 20 Mtn Climbers

A. Core Sit-ups / Arch Holds B. Strict Press C. MetCon 20 min AMRAP 20 medball cleans 20/14 60 double unders / 120 singles