Author Archives: cfupheaval

A. Bench Press B. MetCon For Time 25 pull-ups 25 power Cleans 115/75 25 pistols 25 handstand push-ups 25 burpees 25 push jerks 25 ring dips

A. Deadlift B. MetCon 26/21/15/9 Wallballs 20/14 TTB Medball Cleans .

A. Strict Press B. MetCon 3 rounds 10 burpee box stopovers with DB 30-35/20-25 10 DB Push Press 50 ft walking front rack lunges

Back to regular schedule! Remembers it’s Tue and there is no 9a class. A. Back Squat B. MetCon Run 800 m 50 DB Snatch 50/35 50 double unders 50 one arm dB thrusters 50/35 50 double unders For Time 16 min time cap 😎

Memorial Day MURPH 1 mile run 100 pull-ups 200 push-ups 300 Air Squats 1 mile run For time with 20# vest

•Push Press •MetCon 3 rounds for time of: 10 dumbbell hang squat snatches, left arm 5 bar muscle-ups 10 dumbbell hang squat snatches, right arm 5 bar muscle-ups

A. Front Squat B. MetCon 5 rounds of Cindy: 5 pull-ups 10 push-ups 15 Squats -Then- 9-6-3 Squat Cleans 155/105 Pistols

A. Deadlift B. MetCon 18 min AMRAP 20 Burpees 200 m run 20 OH Squats 75/55 200 m run 20 push press 75/55

A. Olympic Lifting – 2 power Snatch + 2 OH Squats x10 – 2 Snatch Push Press x10 B. MetCon 10-1 Deadlifts 185/125 Handstand Push-ups

A. Bench Press B. MetCon 800m Run 100 double unders 30 power Cleans 95/65 For Time