Author Archives: cfupheaval

MetCon 13 min AMRAP 5 chest-to-bar pull-ups 10 wall-ball shots 20/14 15 kettlebell swings 53/35

MetCon 4 rounds 200 m run 40 double unders 10 front Squats 135/95

MetCon 21-15-9 Plate to overhead 45/25 150 ft OH walking lunges 45/25 Plate presses Then… 50 plate burpee buyout 💪🏼😎 16 min cap

MetCon 4 Rounds For Time: 400 Meter Run 8 Burpee Pull-ups 40 Double Unders

MetCon 11 Rounds 9 air squats 7 push-ups 5 hand release burpees

MetCon 3 rounds 15 box jumps 15 pull-ups 15 OH Squats 75/55

MetCon 10 min AMRAP 50m walking lunge buy-in Then 20 DB hang Clean and Jerk (1arm) 50/35 10 Goblet Squats 50/35

MetCon 5 rounds 200 m run 10 Thrusters 95/65 5 bar facing Burpees

Rolling out strength/Skill tracks tomorrow! Super stoked about these. See you on the flip side! MetCon Amanda 9-7-5 Muscle Ups Snatch @135/95 -Or- 9-7-5 CTB pull-ups Ring Dips Snatch 115/75

A. Cleans B. MetCon 10 min AMRAP 15 DB deadlifts 50/35 10 hang dB Cleans 50/35 100 m run