cfupheaval

0457

MetCon 7 rounds 6 alternating bicep curls 9 push press 12 deadlifts 205/135

MetCon 10 min AMRAP 100′ farmers carry 5 burpees

MetCon 50 floor press 25 double unders 50 Db Snatch 50 double unders 50 DB hang Cleans 100 double unders For Time Weight = 45-50/30-35

MetCon 5 min AMRAP 10 kB swings 53/35 10 goblet squats ————————– Rest 2 min ————————– 5 min AMRAP 15 pull-ups 15 thrusters 75/55 For total reps

MetCon 400 m run buyin ————————- 5 rounds 5 HSPUs 10 deadlifts 225/135 ————————- 400 m run cash out

MetCon 3 rounds 30 burpees 4 power Cleans 6 front Squats Rx=155/105 15 min cap

Tomorrow is gonnna be fun!

MetCon 20 DB Snatch 40 sit-ups 15 DB Snatch 30 sit-ups 10 DB Snatch 20 sit-ups 5 DB Snatch 10 sit-ups Rx = 50/35

MetCon 5-10-15-20 Deadlifts 115/75 Power Cleans 115/75 Push-ups