New schedule

Hey guys… after talking to some of y’all we are going to be making a few alterations to the schedule. AM Classes M-F 5:30-6:30 CrossFit 6:30-7:30 Open Gym MWF 9:00-10:00a Crossfit PM Classes M-F 4:00-5:00 CrossFit 5:00-6:00 Open Gym 6:00-7:00 CrossFit This should be a bit more conducive for school schedules and schedules that needContinue reading “New schedule”

0486

Hey guys. We are coming up on the school year and will be adjusting the schedule to hopefully fit that better as well as just accommodate you as members. Keep an eye out for the new schedule which will be beginning next week not this week! MetCon 30 push-ups 30 box step overs 35/20 30Continue reading “0486”