MetCon 50 double-unders 10 overhead squats Men: 135 lb. Women: 95 lb.
Author Archives: cfupheaval
New schedule
Hey guys… after talking to some of y’all we are going to be making a few alterations to the schedule. AM Classes M-F 5:30-6:30 CrossFit 6:30-7:30 Open Gym MWF 9:00-10:00a Crossfit PM Classes M-F 4:00-5:00 CrossFit 5:00-6:00 Open Gym 6:00-7:00 CrossFit This should be a bit more conducive for school schedules and schedules that needContinue reading “New schedule”
0486
Hey guys. We are coming up on the school year and will be adjusting the schedule to hopefully fit that better as well as just accommodate you as members. Keep an eye out for the new schedule which will be beginning next week not this week! MetCon 30 push-ups 30 box step overs 35/20 30Continue reading “0486”
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1 mile run Into 4 rounds 10 strict pull-ups 5 Deadlifts at 225/155 10 handstand push-ups / 3 wall walks 20 min cap
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MetCon 20-18-16-14-12-10 kB swings 53/35 Box jumps 24/20
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MetCon 5 rounds 200m run 18 hang Cleans 95/65
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MetCon 21-15-9 Power Cleans Pull-ups Air squats
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MetCon 12 min amrap 10 DB Snatch 50/35 50 double unders
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MetCon 3 rounds 30 medball Cleans 20/14 800m run 20 min cap
