Author Archives: cfupheaval

MetCon 4 rounds 10 front Squats 135/95 100 m run 10 ring Dips 100 m run 16 min cap

Jackie 1000 m row 50 thrusters 45/35 30 pull-ups For Time

MetCon 18 min AMRAP 10 floor press 50/35 10 pistols 10 bent over rows 50/35 10 box jumps

MetCon 400 m run 20 burpees 200 m farmer carry 53/35 20 burpees 400 m run

MetCon 21-15-9 DB Snatch 50/35 Handstand Push-ups

MetCon For time: 40 Wall Ball Shots, 20/14 20 Pull-ups 20 Deadlifts, 30 Wall Ball Shots, 20/14 15 Pull-ups 15 Deadlifts, 20 Wall Ball Shots, 20/14 10 Pull-ups 10 Deadlifts, 155/105

MetCon 3 rounds 30 squats 19 power cleans 7 strict pull-ups Run 400 meters

MetCon 10 rounds 3 Handstand push-ups 6 deadlifts 155/105 9 wallballs 20/14

Remember class times will change tomorrow!