Author Archives: cfupheaval

MetCon 7 rounds 5 power Snatch 95/65 5 pull-ups 10 push-ups 15 Air Squats

MetCon 200 ft walking lunge 53/35 50 burpees 50 kB swings 53/35 50 pistols 200 ft walking lunge 53/35

MetCon 10 min AMRAP 5 power Cleans 185/125 10 pull-ups