Author Archives: cfupheaval

BroFit Power Snatch + 3 OH Squats – 1 legged wall Deadlifts 5×12 Superset with Chest Flies 5×12 (2s)

Swole is the goal Deadlift – 5×5@60% 100 BB Bicep Curls 100 Skull Crushers Every time you stop one immediately switch to the other. Don’t go too light, if you get above 25 reps on the first set start over heavier. HS Pushups 5×12

Bro Endurance 2 Rounds – Rest 2:00 between 50 Cal Row 20 HSPUs 25 Cal Row 10 Strict HSPUs

Swole is the goal Power Snatch + 3 OH Squats 1 legged wall Deadlifts 5×12 Superset with Chest Flies 5×12 (2s)

Swole is the Goal! Power Clean + 3 Front Squats 7 Sets DB Bi Curls 5×12 2s. Tempo Superset withDB Chest Press 5×20 no Tempo Rest :45 between sets 100 Bench Dips to finish with

Been almost a year since I shut CF Upheaval down! It’s been a learning experience and has helped me get rested and get my fire back. In this time I have spent time putting together my own training method! I understand there is nothing new under the sun in regards to training. You pick upContinue reading “Workouts getting posted again!”