Author Archives: cfupheaval

Strength  Deadlift  1×10@60% 1×7@70% 1×6@75% 1×4@85% 2×2@90% 2×2@95% MetCon  15.3 7 muscle ups  50 wallballs 20/14 100 double unders  14 min AMRAP  

Strength  Front squat  5×2@60% 5×2@65% 5×2@70% 5×2@75% MetCon    7 box jump burpees  14 kb swings 53/35 10 min amrap  Skill  3×400 m run 

Strength  Squat clean  4×3@60% 4×2@70% 4×1@80% 4×1@85% MetCon  6 clusters 135/95 12 HSPUs  24 Air Squats    3 rounds  Skill  5x15s Hanging L sit hold  

Strength  Push press  2×8@60% 2×6@70% 2×5@75% 1×3@80% 2×2@85% 3×1@90% MetCon 5 min amrap  10 deadlifts 135/95 10 wallballs 20/14 2 min rest  5 min amrap  10 power cleans 95/65 20 sit-ups  Skill  Strict pullups 4xME 

Strength  Back squat – almost maxing time!  1×8@60% 1×7@70% 1×5@75% 1×4@80%  1×3@85% 1×2@90% 3×1@95% MetCon  50 double unders  25 kb swings 53/35 12 burpees  12 min amrap  Skill  6×4 ring dips   

Great work to all who did 15.2 today! It’s a hard wod and took some real perseverance to get through it!  15.2  10 OH squats 95/65 10 C2B pullups  2 rounds  * if completed under 3 minutes you will continue to 12/14/16… As long as you Complete the round under 3 min.   

Who’s excited for 15.2?!? Gonna be a hard one! Excited to see y’all show off your skills!  Strength  Deadlift 1×10@60% 2×8@65% 2×5@70%  2×15@50% MetCon  15.2 opener wod 6 ring dips  12 split lunge jumps with medball 24 wallballs 20/14 9 min AMRAP 

Strength  Back squat  1×10@70% 1×7@70% 2×5@75% 4×2@90%  MetCon  5 burpees  10 snatches 95/65 15 V-ups  11 min AMRAP Skill  L-sits 4×15 sec   

Strength  Clean triples  3@60% 3@65% 3@70%  3@75% 2@80%  MetCon 7 pullups  400 m run.  14 pistols  4 rounds  Skill  5×5 ring dips  Yeah it was a Tuesday 😉  

15.1 has been a blast so far! Upheaval killing it!  15.1  9 min amrap  15 TTB  10 DL 115/75 5 Snatch 115/75 6 min to establish 1 RM  Clean and Jerk