Author Archives: cfupheaval

Guys based on the governors executive order we will not have the gym open to walk ins and we will be making sure that there are no more than 10 bodies in the gym at a time.

Hey guys we are staying open at the gym and are taking all precautions to keep the gym clean and classes small. Feel free to come in and get your workout on. If you don’t feel well or have been around people who are sick please don’t come in! Let’s be cautious but still notContinue reading “Coronavirus”

Hey guys there will no longer be a 6pm class on Wed night beginning tonight! There was just low attendance and it has become a bit of a rest day! There WILL still be a 3:30 and 5pm class!

Virtuosity = doing the common uncommonly well!

Happy new year! Back to classes and getting after those fitness goals! Come in and check out classes this week. Bench Press Tempo 8×8 3 second count on the way down! Fitness 27-21-15-9 Sit-ups KB swings 35/26 Performance 27-21-15-9 Ring Toes to Bar KB swings 70/53

Hey guys! We will be out of the gym this next Fri and Saturday (13th and 14th). But will be back to regular schedule after that! Get those workouts in the rest of the week!

Monday No Morning Classed – 3:30pm 5:00pm 6:00pm Classes will happen per usual!

Hey guys! Check out the leaderboard on the ZP app. Sign up for class put in your results and see how ya stacked up for the day! All for fun and fitness!