Workout of the Week

Interval Weight Training

7 Deadlift at 60-65% 

1 min burpee box jumpover (burpees)

1 min Rest 

5 Rounds 

Deadlift 

Physique

Pendlay Rows 4×12 

4×12 Lat Pulldowns 

4×12 barbell strict press 

3xTricep triple set (10 skull crushers, 10 lat pullovers, 10 Bench Press)