Workout of the Week

5 Bench Press at 70-78%

2 min Rows 

2 min Rest 

5 Rounds 

– 

Snatch + Low Hang Snatch 

50-60-65-70-3@75-78%

– 

Bench Press 

1×10,1×8,1×6,5×5 at 70-78%

All lifts should be near a max effort

2×20 EZ bar Curls

2×20 Bulgarian Split lunges 

2×20 EZ bar Skull Crushers 

2×20 Glute Bridges 

2×20 DB curls 

2×20 Tri Pushdowns