Today is the first day of taking on BroFit full time! We are launching an online program with options for personal training! We will be posting weekly workouts and informative posts about diet, nutrition and strength and conditioning! If you’re interested in signing up or want more information poke around our website or contact me directly at benlanz86@gmail.com.
Workout of the week:
5 Power Cleans at 70%
2 min Box Jumps or Step Ups
2 min Rest
3 Rounds
Rest 5:00
5 Strict Press at 7-8 Difficulty
2 min Burpees
2 min Rest
3 Rounds
Or
*Warmup with 3-4 sets for each lift
Power Cleans
3×5 at 70%
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Strict Press
3×5 at 70%
3×15 Dips
3×15 Barbell Curls
3×15 Tricep Skull Crushers
3×15 Wide DB Curls
Elite Chiropractic 