100 BB Bicep Curls
100 Skull Crushers
Every time you stop one immediately switch to the other. Don’t go too light, if you get above 25 reps on the first set start over heavier.
Check out bro-fitness.com for full programming!
100 BB Bicep Curls
100 Skull Crushers
Every time you stop one immediately switch to the other. Don’t go too light, if you get above 25 reps on the first set start over heavier.
Check out bro-fitness.com for full programming!
Elite Chiropractic 