Swole is the goal
Deadlift – 5×5@60%
100 BB Bicep Curls
100 Skull Crushers
Every time you stop one immediately switch to the other. Don’t go too light, if you get above 25 reps on the first set start over heavier.
HS Pushups 5×12
Swole is the goal
Deadlift – 5×5@60%
100 BB Bicep Curls
100 Skull Crushers
Every time you stop one immediately switch to the other. Don’t go too light, if you get above 25 reps on the first set start over heavier.
HS Pushups 5×12
Elite Chiropractic 