3×5
3×3
3×1 @ 90- 95%
—
4 rounds
200m run
10 pushups
15 sit-ups
20 DB Snatch 50/35
Workout 100520
3×5
3×3
3×1 @ 90- 95%
—
4 rounds
200m run
10 pushups
15 sit-ups
20 DB Snatch 50/35
3×5
3×3
3×1 @ 90- 95%
—
4 rounds
200m run
10 pushups
15 sit-ups
20 DB Snatch 50/35
Elite Chiropractic 