10 sets
—
Run 400m
10 DB Snatch 50/35
10 HSPUs
Run 200m
20 DB Snatch 50/35
20 HSPUs
Run 100m
30 DB snatch 50/35
30 HSPUs
Labor Day WOD – 10am
10 sets
—
Run 400m
10 DB Snatch 50/35
10 HSPUs
Run 200m
20 DB Snatch 50/35
20 HSPUs
Run 100m
30 DB snatch 50/35
30 HSPUs
Elite Chiropractic 