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Workout 081420

Posted bycfupheavalAugust 14, 2020Posted inUncategorized
Tempo Front Squat
8×5 (3 second tempo)
—
5 rounds
10 pushups
7 clean and jerks 135/95
4 Over the bar burpees

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Posted bycfupheavalAugust 14, 2020Posted inUncategorized

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