4×10@50-70%
4×5@7-85%
—
30-20-10
Push press 95/65
Toes to bar
—
30-20-10
DB/BB push press
V-ups
Workout 070220
4×10@50-70%
4×5@7-85%
—
30-20-10
Push press 95/65
Toes to bar
—
30-20-10
DB/BB push press
V-ups
4×10@50-70%
4×5@7-85%
—
30-20-10
Push press 95/65
Toes to bar
—
30-20-10
DB/BB push press
V-ups
Elite Chiropractic 