Clean High-Pull – Power Clean + Hang Clean (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)
Conditioning
100 pushups
75 jumping lunges
50 power cleans 95/65
25 pull-ups
Functional bodybuilding
:30 plank
:20 sit-ups
:10 rest
5 rounds
Workout 051520
Clean High-Pull – Power Clean + Hang Clean (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)
Conditioning
100 pushups
75 jumping lunges
50 power cleans 95/65
25 pull-ups
Functional bodybuilding
:30 plank
:20 sit-ups
:10 rest
5 rounds
Elite Chiropractic 